Quick Exit

Short Trauma-informed Guidance Courses

RoSA’s aim, to provide a person centred holistic service includes a series of short courses for both before and after counselling. The courses are designed to complement counselling and provide people with tools and guidance designed to assist with the improvement of their general wellbeing.

Coping with Anxiety

Helping clients to understand anxiety; what it is; where it comes from and developing coping strategies to cope with general anxiety, panic attacks and flashbacks

Developing Assertiveness and self-awareness

Developing strategies to enable clients to be treated fairly by others, stand up for their rights; to express negative emotions and be able to say ‘no’


Develop breathing and relaxation techniques that enable the experience of the ‘here and now’. Assists with anxiety and the stresses and strains of everyday life

Building confidence and self-esteem

Helping clients to identify their current strengths and develop new skills. Providing tools and guidance to assist with hopes and goals in life

Managing Anger

Tools and techniques to manage angry thoughts and behaviours with an aim to improving relationships and managing sensitive situations in everyday life.


I have found the organisation to be indispensable to me. My ISVA is particularly good as she helps me with all manner of practical day to day requirements. She is very professional and has a depth of knowledge which I find reassuring. I have used other support services, and without a doubt RoSA is by far the best.

Female survivor
Thank you very, very much for yesterday, being so patient and encouraging and allowing me the space to go to the Club, in the way I wanted. It made such a difference, and yes, really glad I did it and enjoyed myself.

Teen survivor
I would like to say Thank you to all at RoSA that has helped me through this difficult journey. I applaud all of you for doing what you do. You are angels living on earth.

Male survivor